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February is National Heart Month

Published: Monday, February 26, 2018 by Sharon Galler

Practice Heart Healthy Tips

February is National Heart Month and I think it’s important to be reminded that making small changes now can lead towards a healthier lifestyle. There are a few tips from the American Heart Association to help you on your way towards a heart-healthy diet:


Published: Thursday, February 8, 2018 by Sharon Galler

I recently found myself with a dead cellphone battery and without a cellphone charger. It meant no texting, checking messages, looking at pictures of my dogs, Google fact checking or playing Words With Friends until I could get to a place where I could charge my phone.  It made me realize how dependent I have become on my cellphone.


Published: Sunday, December 17, 2017 by Sharon Galler

December seems to be a whirlwind month.  No sooner than the Halloween decorations are on sale in the craft stores, their aisles are filled with seasonal trimmings and we are immersed in the holidays. Thanksgiving seems to be less relevant and all the emphasis is on Christmas.


Published: Tuesday, October 24, 2017 by Sharon Galler

There are many exercise options out there, but the easiest and one of the best is right outside your front door. No gym membership or special equipment is needed, because one of the easiest exercise options we have is walking.

“Music City” Here We Come

Published: Tuesday, September 26, 2017 by Sharon Galler

We hope you are making plans to attend the upcoming 2017 Annual National Institute at Opryland Resort in Nashville, October. 18-20.   To help get you in the mood, here’s some local trivia you may find interesting.