Published: Monday, February 26, 2018 by Sharon Galler
Practice Heart Healthy Tips
February is National Heart Month and I think it’s important to be reminded that making small changes now can lead towards a healthier lifestyle. There are a few tips from the American Heart Association to help you on your way towards a heart-healthy diet:
Published: Thursday, February 8, 2018 by Sharon Galler
I recently found myself with a dead cellphone battery and without a
cellphone charger. It meant no texting, checking messages, looking at
pictures of my dogs, Google fact checking or playing Words With Friends
until I could get to a place where I could charge my phone. It made me
realize how dependent I have become on my cellphone.
Published: Sunday, December 17, 2017 by Sharon Galler
December seems to be a whirlwind month. No sooner than the Halloween
decorations are on sale in the craft stores, their aisles are filled
with seasonal trimmings and we are immersed in the holidays.
Thanksgiving seems to be less relevant and all the emphasis is on
Christmas.
Published: Tuesday, October 24, 2017 by Sharon Galler
There are many exercise options out there, but the easiest and one of
the best is right outside your front door. No gym membership or special
equipment is needed, because one of the easiest exercise options we
have is walking.
Published: Tuesday, September 26, 2017 by Sharon Galler
We hope you are making plans to attend the upcoming 2017 Annual National
Institute at Opryland Resort in Nashville, October. 18-20. To help
get you in the mood, here’s some local trivia you may find interesting.