As
we move into a new year (and a new decade), many of us think about making resolutions. Did you know you need to do something for at least
66 days for it to become a habit? Some resolutions may include eating healthier,
getting more exercise, being kinder, listening more, making more time for family, meditating
daily, things like that. The author Harvey Mackay said you need to visualize
personal goals, “if you can’t imagine it, you can’t ever do it.”
Several
of our ANI keynote speakers have shared the benefits of positive affirmations, Here
are some to get you started:
I’m
confident
I’m
growing
I’m
honest
I’m
loved
I’m
unique
I’m
reliable
I’m
funny
I’m
brave
I’m
inspirational
I
stand up for what’s important to me
I
have survived 100% of my worst days
I
am grateful for the moment, good or bad
Along
with your 2020 resolutions, I challenge you to make your own list of positive
affirmations, put them in an obvious place and recite them daily. Best wishes for a happy and healthy 2020!