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I was reading Parade magazine last Sunday and there was an article in ln there about slowing the aging process. Since I recently had another birthday, I was immediately interested! Here is what they said NOT to do:

Don’t commute more than 30 miles (ok, that’s an easy one)

Watch more than 2 hours of TV a day   (oops)

Don’t have sex less than once a week (no comment)

Have more than 1 drink a day (again, no comment)

Sit for more than 3 hours a day (not sure if my more than 2 hours of TV counts here too, either way, I’m in trouble)

Retire before age 56 (not a problem)  

How many are you not doing?

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