I was reading Parade magazine last Sunday and there was an article in ln there about slowing the aging process. Since I recently had another birthday, I was immediately interested! Here is what they said NOT to do:
Don’t commute more than 30 miles (ok, that’s an easy one)
Watch more than 2 hours of TV a day (oops)
Don’t have sex less than once a week (no comment)
Have more than 1 drink a day (again, no comment)
Sit for more than 3 hours a day (not sure if my more than 2 hours of TV counts here too, either way, I’m in trouble)
Retire before age 56 (not a problem)
How many are you not doing?